About Us
Building a Better You
Whether you're just starting your exercise journey, or you're a veteran in the gym, our mission is to help you create good, healthy, sustainable habits to improve your quality of life and make you a better athlete. Our services can be completed online or in person. Currently, all of our in-person sessions are being held at Tri-City Physio, in Coquitlam, BC. Some sessions may be held at local tracks or fields depending on your specific goals.
Nate Soer
The founder of Build, Nate, was born and raised in Coquitlam. He played lacrosse for the Coquitlam Adanacs until 2010 and volleyball for Focus until 2014. He won a national bronze medal with Focus in 2013. Nate graduated from the University of British Columbia in 2019 with a Bachelor of Kinesiology. Since then, he has spent his time working as a Kinesiologist, at Tri-City Physio, and as an Athletic Trainer, for the Coquitlam Junior Adanacs. Nate has worked with a variety of individuals from a multitude of athletic backgrounds, including professional athletes.
In his free time, Nate enjoys weightlifting, playing volleyball, keeping up with research for both exercise and nutrition, and is an avid fan of basketball and lacrosse. Additionally, Nate enjoys diving deep into the lore of Star Wars and Marvel. He is also musically inclined, having learned how to play the drums during his high school years.