Services
Team Training
If your team is looking to improve athletic performance, endurance, and strength, we offer circuit-style Team Training designed to develop the attributes that are essential for physical performance.
With experience training high-level and elite athletes in team sports, including lacrosse and volleyball, we know what it takes to build healthy, championship-winning athletes and teams.
Pricing depends on team size.
Contact us for more details.
Personal Training/Active Rehabilitation
Whether you are recovering from an injury or looking to improve your athletic performance, we can help. Our Personal Training or Active Rehabilitation services provide individualized programming and 1-on-1 sessions. Our goal is to help you feel comfortable exercising independently, water your fitness goals are.
Small Group Training
Group Training offers discounted Personal Training for a group of 2-5 participants looking to improve day-to-day or athletic performance. Programming is customized and designed to help your group meet their goals in a fun, supportive atmosphere.
Pricing depends on participants per session.
Contact us for more details.
Mobile Training
If you are looking for Personal Training or Active Rehabilitation but are unable to travel to us, that's no problem: we can come to you.
We operate out of Burnaby and the Tri-Cities but can travel throughout the Greater Vancouver area, subject to availability. Additional travel fees apply for Mobile Training outside Burnaby and the Tri-Cities.